"The full moon is a stunning and breathtaking natural phenomenon that may be appreciated by everyone, regardless of any potential influence on our emotions or behavior," Comen adds. While there is little solid scientific proof to back up these assertions, anecdotes will tell us otherwise. "For instance, some people think that the full moon might make people feel more strongly, make it difficult to sleep, or alter their menstrual cycle." "Some people think the full moon can affect our emotions and behavior, and it has historically been connected to a variety of cultural and spiritual beliefs," says Karen Comen, astrologer and health and wellness coach at astrology site. During this time, you'll see the moon appear as a perfect circle. The full moon is the point in time when the Earth is positioned between the sun and the moon, causing the moon's surface to reflect the sun's light and provide the illusion that it is fully lit. So it's important to do a full moon ritual with care, and this guide will aim to help you do just that. A full moon ritual can affect human behavior in strange ways, she adds. Magee says, no matter how you go about your full moon ritual, one important thing to know is that it's no joke. The full moon ritual can be anything, really,” says Stacee Magee, master healer, medical intuitive, and the creator behind viral TikTok account, Spirit Fluent. Ready to try a full moon ritual of your own? “A full moon ritual can be anything from lighting candles or crystals, writing yourself out of a bad situation, or even burning things that don’t serve you anymore. “The moon is able to move us on a cellular level, due to the water inside of us,” Yah’ki (who’s also known as Alexander Hickman) adds. As the moon pulls and moves the ocean to make waves, it can make an impact on our bodies, as well. He reminds that the ocean is made of water and our bodies are also made of 88% water (and our brains are 92% water!). "The moon’s energy affects us specifically because the moon is in control of the gravitational pull, which includes the tides of the ocean," points out Yah’ki, a master herbalist, holistic teacher, crystal and reiki healer, and founder of the holistic health and wellness business, Yah’ki Awakened. During the full moon, we tend to have greater emotional epiphanies, says Cohen. According to Rachael Cohen, creator of Infinite Succulent, author of "Everyday Plant Magic", and spiritual life coach who shares full moon expertise on her Moon Blog, "The moon represents our emotional selves, and full moons are about illumination and release." You can harness that energy with a full moon ritual because the full moon gives us a potent time to process and release our emotions.
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